Seeking a template for printable discs in Canon printer

Hi all,

I'm seeking a template for printable discs (CD and DVD) in a Canon Pixma iP4700 printer.  Anyone know where i might find one?

Alternatively, I do have a template I used to use in Adobe InDesign, saved in both CS2 and CS5 formats.  Can anyone help me with importing it into CD X7?  Tricky bit is, I don't currently have access to Adobe software, to save it into any interim formats that might ease the transition.

Thanks for any help.