Macro Help - grid of sequential numbers

I need some help creating a simple macro that will generate a grid of simple artistic text elements containing sequential numbers (grid happens to be 22x14 places).  My only experience thus far has been with manually cleaning up recorded macros. 

My limited experience tells me I will need an iterated variable and 2 nested loops (for loops i think?) to create the grid, but I don't know how to create each text element.

Could you please help me with this seemingly simple macro?


Thanks!