I'm trying to save/export my image to be uploaded to instagram as a profile picture

trying to save/export my logo to be uploaded to instagram as a profile picture. I've tried so many things and it just looks blurry is there anything I can do? is there a specific way to do this? or is it too much detail in the logo?

everything i have learned for corel draw is self taught so I class myself as an amateur i'm also not up to scratch with the technical talk so please treat me like a kid. if someone can help me i would be so grateful i know you must be looking at this thinking how stupid can a person be, but i had to learn all of this from scratch by myself because my dads business needed someone urgently and all i needed was the basic knowledge now i want to learn more.